TRX® BASICS
Designed for the beginner and Young at Heart. This class will help increase core strength, body strength, balance, flexibility & coordination.

TRX® BODY BLAST
Work your core, build strength & endurance with this highly efficient training program.

TRX® CIRCUIT TRAINING
Work the entire body with timed exercise circuits, alternating between suspension training & cardio drills.

TRX® BOOT CAMP
Reach your fitness goals with this high-intensity workout! This workout will incorporate medicine balls, bosu balls, cardio drills & more. Outdoor Boot Camp* classes are also available, weather permitting!

TRX® STRENGTH
Calling all weight lifters! You’ve done drop-sets, supersets, giant sets, pyramids, but you haven't done them like this! This amazing TRX® class will challenge you and make you stronger.

TRX® / SPIN *NEW*
A mix of endurance and strength. 15 minutes of spin, followed by 15 minutes of TRX® strength / core work. Repeat!

TRX® / KICKBOXING *NEW*
TRX® Strength Training combined with punches, jabs, hooks, front kicks, round-house kicks & more! Bring your gloves, water & energy – this is a calorie burner!

TRX® / KETTLEBELL *NEW*
Suspension Training mixed with Kettlebell conditioning intervals. Increase strength, mobility, balance, & core strength.  Sculpt muscles & burn fat with this class.

Class Locations

Pricing Info

Private Training Sessions are available between scheduled classes, for $40. Call for details and availability.

Members: 8 Classes for $99
Non-Members: 8 Classes for $129
Drop-in Classes = $20

-All classes are 55 min. & subject to change.
-Space is limited; please call Stacy @ 231.360.3508 to reserve your spot.
-Payment must be rendered before class.
-Schedule is subject to change, based on participation.

* Sign up for Outdoor BC is required at least 1 hour prior to class. Class will be held in the gym, in case of bad weather.